YANTRA YOGA
The Tibetan Yoga of Movement
January 21, 22
BREATHING AND YOGA WEEKEND COURSE
During this brief weekend course, we will learn, experience and train very simple yet effective breathing inquiries that allow your body to let go of the tension (read also: low immunity, constant fatigue, shoulder & neck pain, or impaired biological functions) and reduce psychological issues (stress, anxiety, mental fog).
We will learn how to connect to a resource of our breath that is available to us at all times for rest and replenishment.
There will be no complicated “made” exercises, but rather simple tips on how to return our breath to an effortless and deeply enjoyable breathing manner that contributes to peace of mind and longevity.
We will learn how to connect to a resource of our breath that is available to us at all times for rest and replenishment.
There will be no complicated “made” exercises, but rather simple tips on how to return our breath to an effortless and deeply enjoyable breathing manner that contributes to peace of mind and longevity.
We will breathe together through:
- 1Introduction, developing breath perception, going inside the body.1st session Saturday Jan 21: 13.00 - 14.30
- 2Body Breath Synchrony. The mindful yoga of movement.2nd session Sunday Jan 22: 13.00 - 14.30
- 3Yantra Yoga sequences, lengthening Diaphragmatic breathing.3rd session Sunday Jan 22: 18.30 - 20.00
1. Developing breath perception, going inside the body.
Breathing is the most readily accessible resource you have for creating and sustaining your vital energy.
We will learn the anatomical foundations of breathing, the science behind optimal breathing, and its effect on our biological functions and health.
We will realign our posture, release muscular tension and restore the freshness and well-being of the body.
2. Body Breath Synchrony. The mindful yoga of movement.
Conscious, mindful breathing, mindful movements of our body, and a correctly and naturally aligned position allow our inner harmony to manifest.
We will apply our learnings about breathing to regulate the state of our mind, through awareness and relaxation, releasing stressful emotions and mental workload
We will learn and practice deep breathing routines to strengthen our lungs
3. Yantra Yoga sequences, lengthening Diaphragmatic breathing
When we master our energy by working with our movements and breath, the body becomes flexible and strong and our mind more alert and clear, yet harmonious and relaxed.
We will put our learnings and breathing experiences of the previous sessions into work of movements from the ancient Tibetan Yoga discipline: Yantra Yoga.
We will study some easy-to-remember sequences from this wonderful Yoga tradition along with breathing pranayama to build an anti-stress and relax toolkit routine.
Take the opportunity to discover how to breathe without tension, in a more complete and fluid way.
Location
Svaha Yoga (Downtown), Begijnensteeg 1, Amsterdam
Timing
We will start on the clock each day so make sure you reach the course location 15 minutes before the starting time, both in the afternoon and in the evening session, so you have time to greet each other, settle in and make yourself ready.
What to bring
Blanket and Cushion: We have cushions and blankets for you but please feel free to bring your own.
Clothing: wear comfortable warm clothing, that you can remove or upgrade easily in layers if you get too warm or too cold.
Shoes and socks: no shoes are allowed in the yoga spaces. Wear warm socks.
Price
€60
Can be paid cash or via transfer during the weekend.
! Limited capacity !
To book a spot or in case of questions please contact: yantrayoga@dzogchen.nl
Breathing is the most readily accessible resource you have for creating and sustaining your vital energy.
We will learn the anatomical foundations of breathing, the science behind optimal breathing, and its effect on our biological functions and health.
We will realign our posture, release muscular tension and restore the freshness and well-being of the body.
2. Body Breath Synchrony. The mindful yoga of movement.
Conscious, mindful breathing, mindful movements of our body, and a correctly and naturally aligned position allow our inner harmony to manifest.
We will apply our learnings about breathing to regulate the state of our mind, through awareness and relaxation, releasing stressful emotions and mental workload
We will learn and practice deep breathing routines to strengthen our lungs
3. Yantra Yoga sequences, lengthening Diaphragmatic breathing
When we master our energy by working with our movements and breath, the body becomes flexible and strong and our mind more alert and clear, yet harmonious and relaxed.
We will put our learnings and breathing experiences of the previous sessions into work of movements from the ancient Tibetan Yoga discipline: Yantra Yoga.
We will study some easy-to-remember sequences from this wonderful Yoga tradition along with breathing pranayama to build an anti-stress and relax toolkit routine.
Take the opportunity to discover how to breathe without tension, in a more complete and fluid way.
Location
Svaha Yoga (Downtown), Begijnensteeg 1, Amsterdam
Timing
We will start on the clock each day so make sure you reach the course location 15 minutes before the starting time, both in the afternoon and in the evening session, so you have time to greet each other, settle in and make yourself ready.
What to bring
Blanket and Cushion: We have cushions and blankets for you but please feel free to bring your own.
Clothing: wear comfortable warm clothing, that you can remove or upgrade easily in layers if you get too warm or too cold.
Shoes and socks: no shoes are allowed in the yoga spaces. Wear warm socks.
Price
€60
Can be paid cash or via transfer during the weekend.
! Limited capacity !
To book a spot or in case of questions please contact: yantrayoga@dzogchen.nl
Lily Orlova
Instructor of the course
Lily was born in the mid-'80s in Caucasus region. She became interested in Buddhism, in particular the Dzogchen Atiyoga Teaching, in 2010 when she met the great Master Namkhai Norbu Rinpoche and discovered the ancient system of Yantra Yoga, transmitted by him. By that time, she had practiced different systems of Hatha Yoga and Iyengar Yoga. Once meeting Yantra Yoga she started practicing it regularly. She took multiple trainings and breathing courses with senior instructors and in 2018 became an instructor of "The 8 Tibetan Movements That Purify The Prana". Since that moment, she leads regular Yantra Yoga classes in Amsterdam.
About the method
Yantra Yoga is one of the oldest recorded systems of yoga in the world. It has come to us by way of Tibet, a land that holds a vast, rich Buddhist knowledge and heritage.
Yantra Yoga's unique series of positions and movements, combined with conscious breathing, can help coordinate and harmonize one's personal energy so that the mind can relax and find its authentic balance. Understanding the immense benefit it holds for everyone, Yantra Yoga was first introduced to the West in the 1970s by one of the foremost Dzogchen masters of our time, Chögyal Namkhai Norbu.
Many positions used in Yantra Yoga are similar to those of Hatha Yoga, but the way to assume and apply them differs significantly.
Yantra Yoga's unique series of positions and movements, combined with conscious breathing, can help coordinate and harmonize one's personal energy so that the mind can relax and find its authentic balance. Understanding the immense benefit it holds for everyone, Yantra Yoga was first introduced to the West in the 1970s by one of the foremost Dzogchen masters of our time, Chögyal Namkhai Norbu.
Many positions used in Yantra Yoga are similar to those of Hatha Yoga, but the way to assume and apply them differs significantly.
Instructors
- Lily OrlovaLily comes from the Caucasus region of Russia. In 2010 she met the great Dzogchen Master Chögyal Namkhai Norbu and Yantra Yoga. By that moment she had practiced different systems of Hatha Yoga and Iyengar Yoga. Once meeting Yantra Yoga she started practicing it regularly. She took multiple courses with senior instructors and in 2018 became an instructor of "The 8 Tibetan Movements That Purify The Prana". Since that moment she leads regular Yantra Yoga classes in Amsterdam.
- Marc Van WestreenenMarc received his first teachings in body and energy cultivation from masters in the Chinese tradition. Coming from a background of practicing Chinese internal martial arts and teaching Qigong, he took interest in the practice of Yantra Yoga. He started his Yantra Yoga practice in 2006, the year he met Chögyal Namkhai Norbu and was authorized to teach the first level of Yantra formally in 2010. Marc started a weekly Yantra Yoga class in Amsterdam in 2008 and has led Yantra Yoga retreat in the Netherlands and abroad.
For more information about Yantra Yoga, please visit: www.yantrayoga.net
Yantra Yoga classes are for people of any skills level and age.
